After someone has been traumatized, some things are meant to be deconstructed. Shame is ...

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Traumatic events make us feel separate from ourselves. For some, the trauma happens very ...

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I have heard otherwise book smart—though not emotionally intelligent—people say that it is important ...

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Dr. Ruth Wimsatt, PhD, is a clinical psychologist in Newport Beach, California. A former ...

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We think of a sturdy self-connection as being beneficial. And that’s true. But self-connection ...

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Unfurl and re-emerge are both verbs.  Verbs symbolize movement. Movement can take the form ...

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Unconscious patterns can get us in trouble, mostly with ourselves, especially if we are relating ...

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