Reclaim You

Unfurl, emerge, deepen and grow with each next-indicated step.

Trauma Recovery Sparked By Words

Traumatic events make us feel separate from ourselves. For some, the trauma

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The Paradox of Self-Connection

We think of a sturdy self-connection as being beneficial. And that’s true.

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Old Problems, New Perspectives, and the Possibility of Hope

“As I change my outlook, the world around me will shift because

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Letting Go of Resentment

Ask yourself what you’re upset with today. Is it anger or is

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The Other “F” Word

Forgiving does not mean forgetting what happened but it can allow us

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Separating Anger From Resentment

Try this:Think of anger as an emotion that arises from a single incident. The

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