Traumatic events make us feel separate from ourselves. For some, the trauma
Reclaim You
Unfurl, emerge, deepen and grow with each next-indicated step.
The Paradox of Self-Connection
We think of a sturdy self-connection as being beneficial. And that’s true.
Old Problems, New Perspectives, and the Possibility of Hope
“As I change my outlook, the world around me will shift because
Letting Go of Resentment
Ask yourself what you’re upset with today. Is it anger or is
The Other “F” Word
Forgiving does not mean forgetting what happened but it can allow us
Separating Anger From Resentment
Try this:Think of anger as an emotion that arises from a single incident. The